Chick Pea and Tomato Curry (Gluten Free) recipe from Life Made Delicious
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Chick Pea and Tomato Curry (Gluten Free)

Dinner ready in 30 minutes! Enjoy a meatless meal with this simple and delicious curry that features chick peas and tomatoes.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Ingredients

1 tbsp (15 mL) olive or vegetable oil
1 medium onion, chopped (1/2 cup/125 mL)
3 cloves garlic, finely chopped
1 tbsp (15 mL) finely chopped gingerroot
1 tbsp (15 mL) curry powder
2 cans (19 oz/540 mL each) chick peas, drained, rinsed
1 can (28 oz/796 mL) diced tomatoes, undrained
1/2 cup (125 mL) finely chopped fresh cilantro (also known as coriander)
1 tbsp (15 mL) fresh lemon juice
1/2 tsp (2 mL) coarse (kosher or sea) salt
Hot cooked rice, if desired
Plain yogurt, if desired

Nutrition Information

  • Calories
    270
  • Calories From Fat
    50
  • Total Fat
    6g
  • Total Carbs
    42g
  • Sugars
    5g
  • Dietary Fiber
    10g
  • Protein
    12g

Instructions

Directions

  • 1 In 3-quart saucepan, heat oil over medium heat. Add onion, garlic, gingerroot and curry powder; cook about 2 minutes, stirring frequently, until onion is tender.
  • 2 Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
  • 3 Serve over rice. Top each serving with yogurt.

Expert Tips

COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

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