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Aller au Contenu
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Muffins à la compote de pommes et aux grains de chocolat
Préféré
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Prep15min
Total45min
Portions12
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Préparez une fournée de muffins avec des céréales, de la compote de pommes et des mini-grains de chocolat.
Créé le Aug 26, 2011
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 t. (500 mL) de céréales Cheerios*
1 1/4 t. (300 mL) de farine tout usage
1/3 t. (75 mL) de cassonade, légèrement tassée
1 c. à thé (5 mL) de levure chimique
1 c. à thé (5 mL) de cannelle moulue
3/4 c. à thé (3 mL) de bicarbonate de sodium
1 t. (250 mL) de compote de pommes
1/3 t. (75 mL) de lait
3 c. à soupe (45 mL) d'huile végétale
1 oeufs
1/2 t. (125 mL) de mini-grains de chocolat
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Étapes
1
Préchauffer le four à 400 °F (200 °C). Placer des godets de papier dans les 12 moules à muffins ou vaporiser d'enduit culinaire le fond seulement des moules.
2
Mettre les céréales dans un sac à aliments en plastique et le fermer. À l'aide d'un rouleau à pâtisserie, broyer les céréales ; verser dans un grand bol. Ajouter la farine, la cassonade, la levure chimique, la cannelle et le bicarbonate de sodium ; bien mélanger. Incorporer le reste des ingrédients, jusqu'à ce qu'ils soient tous humectés. Répartir la préparation uniformément dans les moules.
3
Faire cuire de 18 à 22 minutes ou jusqu'à obtention d'une coloration dorée. Retirer immédiatement des godets à muffins. Laisser refroidir 5 minutes avant de servir.
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Conseils
Conseil 1
Le saviez-vous? : Les mini-grains de chocolat ne s'enfoncent pas au fond de la préparation comme les grains de format ordinaire.
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Valeur nutritive
190 Calories, 6g Matières grasses, 2g Protéine, 29g Total de glucides, 14g Sucres
Valeur nutritive
Portion :12 muffins
Calories
190
Matières grasses
6g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
20mg
Sodium
150mg
Total de glucides
29g
Fibres alimentaires
3g
Sucres
14g
Protéine
2g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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