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Crab Tortilla Roll Ups
-
Prep
15
min
-
Total
20
min
-
Servings
4
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Ingredients
-
2/3 cup (150 mL) Yoplait® Source Plain Yogurt
-
1 tbsp (15 mL) chopped fresh cilantro
-
1/4 tsp (1 mL) ground cumin
-
1 small tomato, chopped (1/2 cup /125 mL)
-
2 medium green onions, chopped (2 tbsp/30 mL)
-
12 imitation crabmeat sticks (about 1 oz each), chopped
-
1 cup (250 mL) finely shredded cabbage
-
1/2 cup (125 mL) finely shredded red bell pepper
-
2 medium green onions, sliced (2 tbsp/30 mL)
-
1/4 tsp (1 mL) red pepper sauce
-
1/4 tsp (1 mL) salt
-
1/8 tsp (0.5 mL) pepper
-
4 large (10 inch) flour tortillas
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Steps
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1
In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
-
2
In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
-
3
Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.
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-
® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license. © 2013 Yoplait Canada
® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada
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Nutrition Facts
Serving Size:
4 servings
- Total Fat
- 6g
- Saturated Fat
- 1 1/2g
- Trans Fat
- 1g
- Cholesterol
- 25mg
- Sodium
- 1390mg
- Total Carbs
- 49g
- Dietary Fiber
- 3g
- Sugars
- 9g
- Protein
- 22g
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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