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Crunchy-Topped Strawberry-Kiwi Parfaits
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Prep 10min
Total20min
Servings4
Save
Pinterest
Facebook
Email
Print
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Layer Banana Nut Cheerios* cereal, fruit and yogurt for a good-for-you treat.
Created Jul 27, 2010
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Ingredients
2 cups (500 mL) Banana Nut Cheerios* cereal
1/4 cup (50 mL) sliced almonds
1 1/2 cups (375 mL) low-fat vanilla or peach yogurt
1 cup (250 mL) sliced fresh strawberries
2 medium kiwifruit, peeled, cut into chunks
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Steps
1
Heat oven to 350ºF. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
2
In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.
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Expert Tips
Tip 1
Variation: Make them your way with your choice of fruit and yogurt flavor.
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Nutrition Information
220 Calories, 0g Total Fat, 5g Protein, 40g Total Carbs, 24g Sugars
Nutrition Facts
Serving Size:4 servings
Calories
220
Total Fat
0g
Saturated Fat
1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbs
40g
Dietary Fiber
3g
Sugars
24g
Protein
5g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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