Dijon-Parmesan Chicken Breasts recipe from Life Made Delicious
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Dijon-Parmesan Chicken Breasts

Try a new twist on baked chicken breasts! Dijon mustard, Parmesan cheese, basil, garlic and high-fibre cereal create the tasty wow.

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 4
Rating
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Ingredients

3/4 cup (175 mL) Fibre 1* Original Cereal
2 tbsp (25 mL) grated Parmesan cheese
1 tsp (5 mL) dried basil leaves
1/4 tsp (1 mL) garlic salt
1/4 tsp (1 mL) coarse ground black pepper
1 egg white, beaten
2 tbsp (25 mL) Dijon mustard
4 boneless skinless chicken breasts (about 1 1/4 lb/ 625 g)
1 tbsp (15 mL) canola or vegetable oil

Nutrition Information

1
Serving
  • Calories
    270
  • Calories From Fat
    90
  • Total Fat
    10g
  • Trans Fat
    0g
  • Saturated Fat
    2g
  • Total Carbs
    10g
  • Dietary Fiber
    5g
  • Protein
    34g
  • Cholesterol
    90mg
  • Sodium
    430mg

Instructions

Directions

  • 1 Heat oven to 400ºF. Spray 15x10x1-inch pan with nonstick cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 2 In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
  • 3 Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
  • 4 Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170ºF).

Expert Tips

Serve-With : Serve chicken breasts with a bowl of steaming broccoli and sliced fresh tomatoes.

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You'll need this!

  • Fibre 1* Crunchy Original

    Provides 60% of your Daily Value of fibre and has 2.5x more Fibre* vs. The Leading High Fibre Cereal per serving.

    • Made with whole grains
    • A perfect snack and tastes great in a recipe
    • Try other General Mills cereals made with whole grains in many great flavours"

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    Fibre 1* Crunchy Original

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