Oven Fried Chicken Tenders
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Oven-Fried Chicken Tenders

Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!

  • Preparation Time 10 min
  • Total Time 30 min
  • Recipe Makes 4 Servings

Oven-Fried Chicken Tenders

Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!

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  • Preparation Time 10 min
  • Total Time 30 min
  • Recipe Makes 4 Servings

Ingredients

1/4 cup (50 mL) all-purpose flour
1 egg
1 tbsp (15 mL) water
1 cup (250 mL) panko bread crumbs
1/2 cup (125 mL) grated Parmesan cheese
1 1/4 lb (625 g) chicken breast tenders or boneless chicken breasts cut into 'finger' sized pieces
Favourite dipping sauce, if desired

Instructions

  • 1 Heat oven to 425ºF. Line baking sheet with foil; spray with cooking spray.
  • 2 In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on baking sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in centre and coating is golden brown. Serve with dipping sauce.

Expert Tips

Variation: Make the tenders with Italian style panko bread crumbs and serve with marinara sauce for dipping.

Serve With: Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.

How To : For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Reviews & Comments

Nutrition Information

1
Serving
  • Calories
    330
  • Calories From Fat
    160
  • Total Fat
    18g
  • Trans Fat
    0g
  • Saturated Fat
    7g
  • Total Carbs
    23g
  • Dietary Fiber
    0g
  • Protein
    18g
  • Cholesterol
    105mg
  • Sodium
    670mg

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