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Pumpkin Dirt Cup

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  • Prep 5 min
  • Total 5 min
  • Servings 1
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Created Jun 14, 2015
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Ingredients

  • 1 Fibre 1™ 90 Calorie Chocolate Fudge Brownie
  • 3 tbsp (60 mL) prepared fat-free chocolate pudding
  • 2 tbsp (30 mL) canned pumpkin (not pumpkin pie filling)
  • 1/4 tsp (1 mL) pumpkin pie spice

Steps

  • 1
    In a small bowl, stir pudding, pumpkin and spice. Cut a small rectangle from the brownie and crumble the rest. Layer pudding and crumbles, use the brownie rectangle as a tombstone on top.

Nutrition Information

160 Calories, 3 1/2 g Total Fat, 2g Protein, 30g Total Carbs, 17g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
160
Total Fat
3 1/2 g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbs
30g
Dietary Fiber
6g
Sugars
17g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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