WHOLE GRAIN WHEAT, SUGAR AND/OR GOLDEN SUGAR, CORN BRAN, WHOLE GRAIN ROLLED OATS, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, BROWN RICE FLOUR, CORN SYRUP, ALMONDS, SOY FLOUR, HONEY, SALT, NATURAL FLAVOUR [INCLUDES STEVIA LEAF EXTRACT], GRAHAM FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE, MOLASSES, BARLEY MALT SYRUP, TRISODIUM PHOSPHATE, CANOLA OIL, REFINER'S SYRUP, SOY LECITHIN, CARAMEL AND ANNATTO COLOUR, HIGH MONOUNSATURATED CANOLA OIL, BAKING SODA, SODIUM CITRATE, ROSEMARY EXTRACT AND TOCOPHEROLS [TO MAINTAIN FRESHNESS] VITAMINS & MINERALS: NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLATE, IRON.
| Nutrition Facts |
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| Serving Size | 1 cup (58 g) | | Amount Per Serving | As Packaged |
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| Total Fat 3g | 5% | | Saturated Fat 0.4g | 2% | | Trans Fat 0g | | | Poly Unsat Fat 0g | | | Mono Unsat Fat 0g | | | Cholesterol 0mg | | | Sodium 290mg | 12% | | Total Carbohydrate 40g | 13% | | Dietary Fiber 9g | 36% | | Sugars 11g | | | Protein 11g | |
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| Vitamin A | 0% | | Vitamin C | 0% | | Calcium | 10% | | Iron | 50% | | Thiamin | 0% | | Riboflavin | 4% | | Niacin | 10% | | Folic Acid | 15% |
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Contains soy, almond, wheat, oat and barley ingredients.
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