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Bol de quinoa au poulet, au miel et à la sauce Sriracha
Préféré
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Prep10min
Total30min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Un moyen rapide de savourer le quinoa. Ce plat est idéal comme repas de milieu de semaine lorsque vous voulez préparer quelque chose de délicieusement sucré et épicé, très rapidement. Recette tirée du site tablespoon.com.
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Dec 28, 2017
Ingrédients
30 ml (2 c. à soupe) d’huile de noix de coco
4 poitrines de poulet coupées en cubes
250 ml (1 tasse) de miel
150 ml (2/3 de tasse) de sauce Sriracha
750 ml (3 tasses) de quinoa cuit, chaud
Oignons verts fraîchement hachés, pour la garniture
Coriandre fraîchement hachée, pour la garniture
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Étapes
1
Dans une grande poêle antiadhésive, faire fondre l’huile de noix de coco à feu élevé. Ajouter les cubes de poulet et les faire cuire jusqu’à ce qu’ils soient dorés sur les bords et bien cuits. Mettre de côté.
2
Dans une poêle, amener le miel à ébullition à feu moyen-élevé. Ajouter la sauce Sriracha et le poulet cuit. Faire cuire à feu moyen, en remuant constamment, jusqu'à ce que la sauce commence à épaissir, environ 7 à 12 minutes. Servir sur le quinoa chaud, garni d’oignons verts et de coriandre hachés.
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Valeur nutritive
750 Calories, 15g Matières grasses, 44g Protéine, 109g Total de glucides, 80g Sucres
Valeur nutritive
Portion :4 portions
Calories
750
Matières grasses
15g
Acides gras saturés
8g
Gras trans
0g
Cholestérol
100mg
Sodium
1420mg
Total de glucides
109g
Fibres alimentaires
4g
Sucres
80g
Protéine
44g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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