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var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Aller au Contenu
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r5fcef63252764eeaa7cb7cb792ed9f57\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Croquettes de poulet frit cuites au four
Préféré
(function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep10min
Total30min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r69bab6ec088e4491b3c1a6a952b7713c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préparez les croquettes de poulet les plus croustillantes de votre vie grâce à la chapelure de pain de style japonais. Elles seront prêtes à servir en seulement 30 minutes!
Créé le Mar 1, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1/4 t. (50 mL) de farine tout usage
1 oeuf
1 c. à soupe (15 mL) d'eau
1 t. (250 mL) de chapelure de pain, de style japonais
1/2 t. (125 mL) de parmesan, râpé
1 1/4 lb (625 g) de filets de poitrine de poulet ou de poitrines de poulet désossées, coupés en bâtonnets.
Sauce préférée pour tremper, si désiré
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Étapes
1
Préchauffer le four à 425°F (220°C). Tapisser une tôle à biscuits de papier d'aluminium; vaporiser d'enduit culinaire.
2
Dans un plat peu profond, étendre la farine. Dans un autre plat peu profond, battre l'oeuf et l'eau. Dans un troisième plat peu profond, mélanger la chapelure et le parmesan. Enfariner le poulet; le tremper dans l'oeuf puis l'enrober de chapelure. Placer sur une tôle à biscuits.
3
Faire cuire pendant 15 à 20 minutes en le retournant une fois, jusqu'à ce que la viande ne soit plus rose au centre et que la panure soit bien dorée. Servir avec la trempette.
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Conseils
Conseil 1
Variante: Préparez les croquettes avec de la chapelure de pain de style italien et servez-les avec une trempette de sauce marinara.
Conseil 2
Servir avec: La sauce barbecue, la vinaigrette Ranch, le miel et la moutarde sont d'excellentes options de trempette.
Conseil 3
Conseil: Pour obtenir des croquettes plus croustillantes, versez 2 cuillères à soupe (30 mL) de beurre fondu sur le poulet avant de le faire cuire.
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Valeur nutritive
330 Calories, 18g Matières grasses, 18g Protéine, 23g Total de glucides
Valeur nutritive
Portion :4 portions
Calories
330
Matières grasses
18g
Acides gras saturés
7g
Gras trans
0g
Cholestérol
105mg
Sodium
670mg
Total de glucides
23g
Fibres alimentaires
0g
Protéine
18g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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