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Tropical Chicken Salad
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Prep 25min
Total25min
Servings4
Save
Pinterest
Facebook
Email
Print
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Juicy chunks of mango complement tender chicken and crunchy salad greens in a colourful salad. Toss it together in less than 30 minutes!
Created Jun 30, 2010
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1 pouch Old El Paso* Smart Fiesta* Reduced Sodium Fajita Seasoning Mix
1/4 cup (50 mL) water
1 tsp (5 mL) canola oil
4 cups (1 L) mixed baby salad greens
1 cup (250 mL) diced mango
3/4 cup (175 mL) sliced red onion
1/2 cup (125 mL) chopped red pepper
2/3 cup (150 mL) raspberry vinaigrette
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Steps
1
Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in oil 7 to 10 minutes, stirring frequently, until no longer pink in centre. Stir in seasoning mix and 1/4 cup (50 mL) water. Bring to boil and cook 1 minute. Remove chicken from skillet.
2
In large bowl, toss salad greens, mango, onion and pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.
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Nutrition Information
270 Calories, 4g Total Fat, 27g Protein, 29g Total Carbs, 17g Sugars
Nutrition Facts
Serving Size:4 servings
Calories
270
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Cholesterol
65mg
Sodium
730mg
Total Carbs
29g
Dietary Fiber
3g
Sugars
17g
Protein
27g
% Daily Value*:
Vitamin A
25
25%
Vitamin C
50
50%
Calcium
6
6%
Iron
35
35%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_ff3502ca-24ae-487a-a7ad-92fe03fbaffd\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r983b2c43376f4afeb0c353596a18beb6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_947ab954-6a69-4303-8713-83bad2e339e2\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22raaa09b8e4f2848c9a7b2196844c6f816\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rff0eb7a23a624dcca3851ff965d1e537\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpInlineSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_895f07c7-f4d9-4222-b3d3-81fc2a216e65\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22raf11bfbb129d4d26b4ca4d897421e6cc\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
