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Aller au Contenu
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Mélange de céréales ChexMC de style biscuits à la cannelle (sans gluten)
Préféré
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Prep15min
Total15min
Portions16
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Retrouvez le goût classique des biscuits au sucre et à la cannelle dans un mélange de grignotines irrésistible qui se prépare en 15 minutes!
Créé le Oct 30, 2017
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
60 ml (1/4 de tasse) de sucre
5 ml (1 c. à thé) de cannelle moulue
500 ml (2 tasses) de céréales ChexMC à la cannelle
500 ml (2 tasses) de céréales ChexMC au chocolat
1 l (4 tasses) de maïs soufflé éclaté
60 ml (1/4 de tasse) de beurre ou de margarine
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Étapes
1
Dans un petit bol, mélanger le sucre et la cannelle, puis réserver. Dans un grand bol allant au micro-ondes, mélanger les céréales et le maïs soufflé.
2
Dans une tasse à mesurer allant au micro-ondes, faire chauffer le beurre à découvert à puissance maximale pendant environ 40 secondes ou jusqu’à ce qu’il soit fondu. Verser sur les céréales et remuer pour bien enrober.
3
Faire chauffer à intensité élevée pendant 2 minutes, en remuant après 1 minute. Saupoudrer la moitié du mélange de sucre uniformément sur le mélange de céréales; remuer. Saupoudrer le reste du mélange de sucre; remuer. Faire chauffer au micro-ondes encore 1 minute. Étaler sur du papier ciré ou un essuie-tout pour faire refroidir. Conserver dans un contenant hermétique.
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Conseils
Conseil 1
Santé : Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est exempt de gluten. Les produits et la source des ingrédients peuvent varier.
Conseil 2
Substitution : Le mélange de sucre et de cannelle se marie de manière plus harmonieuse quand on le saupoudre sur le mélange de céréales une moitié à la fois.
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Valeur nutritive
100 Calories, 3 1/2g Matières grasses, 1g Protéine, 15g Total de glucides
Valeur nutritive
Portion :16 portions
Calories
100
Matières grasses
3 1/2g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
10mg
Sodium
80mg
Total de glucides
15g
Fibres alimentaires
0g
Protéine
1g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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