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Grilled Chicken Kabobs with Thai Peanut Sauce

grilled chicken kabobs with thai peanut sauce Appetizer Thai
Grilled Chicken Kabobs with Thai Peanut Sauce
  • Prep 25 min
  • Total 25 min
  • Servings 6
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Quick-cooking chicken kabobs take on the flavour of Thailand thanks to a pleasing peanut sauce. ...MORE + LESS -

Ingredients

1/2 cup (125 mL) creamy peanut butter
1/2 cup (125 mL) reduced sodium soy sauce
1/4 cup (50 mL) rice vinegar
1/3 cup (75 mL) sugar
1/4 tsp (1 mL) red pepper sauce

6 boneless skinless chicken breasts (2 lb/1 kg), each cut lengthwise into 4 strips
1 large red bell pepper, cut into 24 pieces
Cooking spray

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In 2-quart saucepan, mix peanut butter, soy sauce and vinegar until smooth. Stir in sugar and pepper sauce. Cook over medium-high heat about 2 minutes, stirring constantly, until thickened. Place 3/4 cup sauce in small serving bowl to use as dipping sauce.
  • 2
    On each of 6 (12-inch) metal skewers, thread 4 chicken strips and 4 bell pepper pieces alternately, leaving about 1/4-inch space between each piece. Brush chicken and bell pepper with some of the remaining sauce.
  • 3
    Spray kabobs with cooking spray to prevent sticking. Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Turn kabobs and brush with sauce; cook 2 to 3 minutes longer or until chicken is no longer pink in center. Discard any remaining sauce used for brushing kabobs during grilling. Serve kabobs with reserved sauce for dipping.

Expert Tips

  • Did You Know? White vinegar diluted with a little water can be used instead of the rice vinegar.
  • Time Saver: Make the sauce ahead and gently reheated when needed. Or use purchased peanut sauce; for best results, choose a thick peanut sauce.

Nutrition Information

Nutrition Facts

Serving Size: 6 servings
Calories
400
% Daily Value
Total Fat
17
Saturated Fat
4
Trans Fat
0
Cholesterol
95
Sodium
900
Dietary Fiber
2
Sugars
15
Protein
41
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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