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Kids have big needs and small stomachs. Packing thoughtful school lunches with a variety of snack choices will provide them with a nutritious energy boost between meals! Help kids be their best self to learn and play. Make snack time a success with these 10 snack suggestions*:
Nature Valley™ Lunch Box Chewy Chocolate Chip granola bar (90 calories)
- ½ whole wheat pita + ¼ cup (60mL) hummus (179 calories)
- 1 cup (250mL) partly skimmed chocolate milk (166 calories)
- Medium apple cut into slices + Yoplait® Tubes® (122 calories)
Yoplait® Yop® yogurt drink + 1 cup (250mL) strawberries (190 calories)
- 2 hardboiled eggs (141 calories)
- 10 baked tortilla chips + ½ cup (125mL) salsa (101 calories)
- 10 carrot sticks + 2 tablespoons (30mL) ranch dressing (177 calories)
- String cheese + 1 cup (250mL) grapes (125 calories)
- Minions or Frozen Betty Crocker™ Soft Baked Snacks [G5356293] (100 calories)
*Be safe: most schools in Canada are peanut free because 1 in 50 children have a peanut allergy. Ask your school before packing any nut-containing foods in lunches and snacks.
Peanut Free Quick Pulse Study August 2012
Anaphalxis Canada (2014). Media kit. Retrieved on September 4th, fromhttp://www.anaphylaxis.ca/en/media/media_kit.html
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