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Bagel Tuna Melt

Bagel Tuna Melt
  • Prep 10 min
  • Total 10 min
  • Servings 4
Enjoy these hearty bagel tuna sandwiches topped with apple that are ready in just 10 minutes.
August 2, 2012

Ingredients

  • 2 whole-grain or whole wheat bagels, cut in half
  • 2 cans (170 g each) reduced-sodium or regular tuna in water, drained
  • 1/4 cup (50 mL) fat-free mayonnaise or salad dressing
  • 2 tsp (10 mL) yellow mustard
  • 2 medium green onions, sliced (2 tbsp/30 mL)
  • 1/2 medium apple, thinly sliced
  • 4 slices reduced-fat Cheddar cheese

Steps

  • 1
    Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
  • 2
    In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
  • 3
    Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.

  • Substitution: Top off the bagels with pear slices instead of apples.

Nutrition Facts

Serving Size: 4 Servings
Calories
240
Total Fat
3 1/2g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
30mg
Sodium
670mg
Total Carbs
24g
Dietary Fiber
2g
Sugars
6g
Protein
29g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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