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Crab Tortilla Roll Ups

Crab Tortilla Roll Ups
  • Prep 15 min
  • Total 20 min
  • Servings 4
Add shredded veggies, herbs and spices for a new flavour take on seafood wraps that can be mixed and ready in 20 minutes.
January 3, 2013

Ingredients

  • 2/3 cup (150 mL) Yoplait® Source Plain Yogurt
  • 1 tbsp (15 mL) chopped fresh cilantro
  • 1/4 tsp (1 mL) ground cumin
  • 1 small tomato, chopped (1/2 cup /125 mL)
  • 2 medium green onions, chopped (2 tbsp/30 mL)
  • 12 imitation crabmeat sticks (about 1 oz each), chopped
  • 1 cup (250 mL) finely shredded cabbage
  • 1/2 cup (125 mL) finely shredded red bell pepper
  • 2 medium green onions, sliced (2 tbsp/30 mL)
  • 1/4 tsp (1 mL) red pepper sauce
  • 1/4 tsp (1 mL) salt
  • 1/8 tsp (0.5 mL) pepper
  • 4 large (10 inch) flour tortillas

Steps

  • 1
    In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
  • 2
    In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
  • 3
    Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.

  • ® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license.  © 2013 Yoplait Canada ® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada

Nutrition Facts

Serving Size: 4 servings
Calories
340
Total Fat
6g
Saturated Fat
1 1/2g
Trans Fat
1g
Cholesterol
25mg
Sodium
1390mg
Total Carbs
49g
Dietary Fiber
3g
Sugars
9g
Protein
22g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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