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Crunchy-Topped Strawberry-Kiwi Parfaits

Crunchy-Topped Strawberry-Kiwi Parfaits
  • Prep 10 min
  • Total 20 min
  • Servings 4
Layer Banana Nut Cheerios* cereal, fruit and yogurt for a good-for-you treat.
July 27, 2010

Ingredients

  • 2 cups (500 mL) Banana Nut Cheerios* cereal
  • 1/4 cup (50 mL) sliced almonds
  • 1 1/2 cups (375 mL) low-fat vanilla or peach yogurt
  • 1 cup (250 mL) sliced fresh strawberries
  • 2 medium kiwifruit, peeled, cut into chunks

Steps

  • 1
    Heat oven to 350ºF. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  • 2
    In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.

  • Variation: Make them your way with your choice of fruit and yogurt flavor.

Nutrition Facts

Serving Size: 4 servings
Calories
220
Total Fat
0g
Saturated Fat
1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbs
40g
Dietary Fiber
3g
Sugars
24g
Protein
5g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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