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Crunchy-Topped Strawberry-Kiwi Parfaits

crunchy-topped strawberry-kiwi parfaits Dessert
Crunchy-Topped Strawberry-Kiwi Parfaits
  • Prep 10 min
  • Total 20 min
  • Servings 4
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Layer Banana Nut Cheerios* cereal, fruit and yogurt for a good-for-you treat. ...MORE + LESS -

Ingredients

2 cups (500 mL) Banana Nut Cheerios* cereal
1/4 cup (50 mL) sliced almonds
1 1/2 cups (375 mL) low-fat vanilla or peach yogurt
1 cup (250 mL) sliced fresh strawberries
2 medium kiwifruit, peeled, cut into chunks

Steps

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  • 1
    Heat oven to 350ºF. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  • 2
    In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.

Expert Tips

  • Variation: Make them your way with your choice of fruit and yogurt flavor.

Nutrition Information

Nutrition Facts

Serving Size: 4 servings
Calories
220
% Daily Value
Total Fat
0
Saturated Fat
1/2
Trans Fat
0
Cholesterol
0
Sodium
150
Dietary Fiber
3
Sugars
24
Protein
5
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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