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Easy Cheesy Egg and Tortilla Bake
Prep 10min
Total55min
Servings10
This casserole is ideal to make ahead. Just reheat in the microwave- great to pack for lunch.
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October 31, 2011
Ingredients
19 oz (540mL) no added salt canned black beans, drained and rinsed
1 1/2 cups (375 mL) Old El Paso* Thick'n Chunky Medium Salsa, divided
1 1/2 cups (375 mL) Egg Creations* Original, well shaken
3/4 cup (175 mL) sour cream
1 1/2 cups (375 mL) shredded old Cheddar cheese
1 pkg (311 g) Old El Paso Smart Fiesta* Tortillas
Chopped fresh coriander leaves (optional)
Steps
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1
Preheat oven to 375°F (190°C). Lightly coat a 9 x 13-inch (3-L) baking dish with non-stick cooking spray. Stir black beans with 1 cup (250 mL) salsa until combined. Whisk eggs with sour cream until smooth.
2
Lay 2 tortillas in baking dish, overlapping as needed. Spread 1/3 of the bean mixture over tortillas and drizzle with 1/3 of the egg mixture. Repeat layering tortillas, spreading bean mixture and drizzling egg mixture twice. Top with remaining tortillas. Spread remaining salsa overtop. Sprinkle with cheese. Let stand for 5 minutes.
3
Bake for 45 minutes or until set in the centre and golden around the edges. Sprinkle with coriander (if using). Let stand for 10 minutes before slicing. Makes 10 servings.
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If beans aren't a family favourite, replace with 2 cups (500 mL) chopped, cooked chicken.
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Nutrition Facts
Serving Size:10
Calories
235
Total Fat
8grams
Saturated Fat
5grams
Sodium
625grams
Total Carbs
28grams
Protein
13grams
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf200e01429fb4c6d9eaaf78e0979ecc4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"m_lmd/recipes_300x250_bottom","minPageWidth":"299","maxPageWidth":"767","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"85b9f9f9-2dde-4c12-82f9-c08e4a3be5e8","doubleClickAdContainerId":"e036d985-492d-474b-aeab-3afd90d05873","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Bake","Egg"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7f769b1223ef4a1880e30b3d9501dcf5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"lmd/recipe_300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"46473140-c0fa-4680-ae5e-cc5aab3c0cb9","doubleClickAdContainerId":"d6cd8f44-dc27-4148-8a57-5399b70de307","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Bake","Egg"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_b68d5459-0a8b-4d7e-9d4d-8d7702df9bba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb0ed9b9092354278a356f05141b904cb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-49052\u0022\u003e\u003cdiv id=\u0022zergnet-widget-49052\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=49052"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_5cb80b7a-d345-4f43-a451-4fd420833958\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfdb283c728a04ed2a3f8b21a337abf40\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/Images/Newsletters/LMDLogo.jpg","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"LMD Newsletter","isPromo":false}],"settings":{"anonymousCopy":"Sign up for our newsletter","anonymousDescriptionCopy":"Get the latest recipes, tips and meal solutions sent straight to you.","anonymousThankYouCopy":"Thanks! Your First Email is on its Way","anonymousThankYouDescriptionCopy":"Now that you\u0027re on our email list, become a full member of LifeMadeDelicious.ca! Members can save their favorite recipes, print coupons and more.","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"Enter your email address.","standardSmallImageUrl":"/-/media/Images/Shared/MyAccount/rail-global-default.jpg","standardLargeImageUrl":"/-/media/Images/Shared/MyAccount/inline-global-default.jpg","registrationUrl":"/register/reg-fp?RegAction=SUBSCRIBERUPGRADE\u0026esrc=17262\u0026returnUrl=%2frecipes%2feasy-cheesy-egg-and-tortilla-bake%2f3944ee0c-0c9e-465b-b7a6-dfc1e6a3fdc1","registrationLinkText":"Join Free","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
