Bagel Tuna Melt

Name: Bagel Tuna Melt
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 whole-grain or whole wheat bagels, cut in half; 2 cans (170 g each) reduced-sodium or regular tuna in water, drained; 1/4 cup (50 mL) fat-free mayonnaise or salad dressing; 2 tsp (10 mL) yellow mustard; 2 medium green onions, sliced (2 tbsp/30 mL); 1/2 medium apple, thinly sliced; 4 slices reduced-fat Cheddar cheese

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Prep 10 min
Total 10 min
Servings 4

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Enjoy these hearty bagel tuna sandwiches topped with apple that are ready in just 10 minutes.

Created Aug 2, 2012

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Ingredients

2 whole-grain or whole wheat bagels, cut in half
2 cans (170 g each) reduced-sodium or regular tuna in water, drained
1/4 cup (50 mL) fat-free mayonnaise or salad dressing
2 tsp (10 mL) yellow mustard
2 medium green onions, sliced (2 tbsp/30 mL)
1/2 medium apple, thinly sliced
4 slices reduced-fat Cheddar cheese

Steps

1

Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
2

In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
3

Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.