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Healthified Salsa-Beef Chili

healthified salsa-beef chili Side
Healthified Salsa-Beef Chili
  • Prep 20 min
  • Total 50 min
  • Servings 8
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You’ll get a kick out of a chili that's peppered with healthified ingredients. ...MORE + LESS -

Ingredients

1 lb (500 g) extra lean ground beef
1 large onion, chopped (1 cup/250 mL)
2 cloves garlic, finely chopped
2 cans (14 oz/398 mL each) no salt added diced tomatoes
1 jar (440 mL) Old El Paso* Thick N' Chunky Salsa (about 1 3/4 cups/425 mL)
1 can (14 oz/398 mL) tomato sauce
1 can (19 oz/540 mL) dark red kidney beans, drained, rinsed
1 can (19 oz/540 mL) black beans, drained, rinsed
1/2 cup (125 mL) water
2 tbsp (30 mL) chili powder
2 tsp (10 mL) sugar
1 tsp (5 mL) ground cumin
1 tsp (5 mL) dried oregano leaves
Reduced fat sour cream, if desired
Chopped green onion, if desired

Steps

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  • 1
    In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.
  • 2
    Stir in remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.

Expert Tips

  • What is "Healthified"? We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • Tip: Get every ounce of flavour from the tomato sauce by rinsing any remaining sauce from the can with the 1/2 cup water.
  • Substitution: Black-eyed peas or pinto beans make tasty subs for the kidney or black beans.
  • Serving Suggestion: Serve with a variety of toppings, such as shredded reduced-fat Cheddar cheese or chopped cilantro.

Nutrition Information

Nutrition Facts

Serving Size: 8 servings ( 1 1/4 cups each)
Calories
260
% Daily Value
Total Fat
5
Saturated Fat
2
Trans Fat
9
Cholesterol
35
Sodium
580
Dietary Fiber
9
Sugars
8
Protein
19
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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