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Italian White Beans with Chicken

italian white beans with chicken Lunch Italian
Italian White Beans with Chicken
  • Prep 25 min
  • Total 25 min
  • Servings 4

Packed with protein, this meaty, one-dish dinner can be ready in less than half an hour.

Ingredients

  • 1 tbsp (15 mL) olive or vegetable oil
  • 1 tbsp (15 mL) chopped fresh or 1 tsp (5 mL) dried basil leaves
  • 1 clove garlic, finely chopped
  • 2 cups (500 mL) chopped deli rotisserie chicken (2 to 2 1/2 lb/1 to 1.5 kg chicken)
  • 1/2 cup (125 mL) chopped drained oil-packed sun-dried tomatoes
  • 1/4 cup (50 mL) sliced ripe olives
  • 2 cans (19 oz/540 mL) Great Northern Beans or Cannellini Beans, drained, rinsed

Steps

  • 1
    In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
  • 2
    Stir in remaining ingredients. Cook, stirring frequently, until hot.

  • Kitchen Tip : Spice things up with 1/4 teaspoon (1 mL) of crushed red pepper flakes.

Nutrition Facts

Serving Size: 4 Servings
Calories
450
% Daily Value
Total Fat
12g
Saturated Fat
2 1/2g
Trans Fat
0g
Cholesterol
60mg
Sodium
460mg
Total Carbs
48g
Dietary Fiber
12g
Sugars
3g
Protein
38g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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