Italian White Beans with Chicken

Name: Italian White Beans with Chicken
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 1 tbsp (15 mL) olive or vegetable oil; 1 tbsp (15 mL) chopped fresh or 1 tsp (5 mL) dried basil leaves; 1 clove garlic, finely chopped; 2 cups (500 mL) chopped deli rotisserie chicken (2 to 2 1/2 lb/1 to 1.5 kg chicken); 1/2 cup (125 mL) chopped drained oil-packed sun-dried tomatoes; 1/4 cup (50 mL) sliced ripe olives; 2 cans (19 oz/540 mL) Great Northern Beans or Cannellini Beans, drained, rinsed

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Prep 25 min
Total 25 min
Servings 4

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Packed with protein, this meaty, one-dish dinner can be ready in less than half an hour.

Jul 30, 2014

Ingredients

1 tbsp (15 mL) olive or vegetable oil
1 tbsp (15 mL) chopped fresh or 1 tsp (5 mL) dried basil leaves
1 clove garlic, finely chopped
2 cups (500 mL) chopped deli rotisserie chicken (2 to 2 1/2 lb/1 to 1.5 kg chicken)
1/2 cup (125 mL) chopped drained oil-packed sun-dried tomatoes
1/4 cup (50 mL) sliced ripe olives
2 cans (19 oz/540 mL) Great Northern Beans or Cannellini Beans, drained, rinsed

Steps

1

In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
2

Stir in remaining ingredients. Cook, stirring frequently, until hot.

Expert Tips

Tip 1
Kitchen Tip : Spice things up with 1/4 teaspoon (1 mL) of crushed red pepper flakes.

Nutrition Information

450 Calories, 12g Total Fat, 38g Protein, 48g Total Carbs, 3g Sugars

Nutrition Facts

Serving Size: 4 Servings

Calories: 450

Total Fat: 12g

Saturated Fat: 2 1/2g

Trans Fat: 0g

Cholesterol: 60mg

Sodium: 460mg

Total Carbs: 48g

Dietary Fiber: 12g

Sugars: 3g

Protein: 38g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.