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Moroccan Skillet Chicken

moroccan skillet chicken Entree Moroccan
Moroccan Skillet Chicken
  • Prep 5 min
  • Total 30 min
  • Servings 4
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Treat your family to an easy Moroccan dinner with this flavourful chicken - ready in 30 minutes. ...MORE + LESS -

Ingredients

1 tbsp (15 mL) olive or vegetable oil
4 boneless skinless chicken breasts
1/2 tsp (2 mL) salt
1 can (14 oz/398 mL) diced tomatoes, drained
1/3 cup (75 mL) sliced ripe olives (if using canned, drained well)
3 small zucchini, cut into 1/2-inch slices (2 cups/500 mL)
1 medium yellow bell pepper, sliced
1 1/2 tsp (7 mL) ground cumin
1/2 tsp (2 mL) ground cinnamon
1/2 tsp (2 mL) salt
1 tsp (5 mL) grated lemon peel

Steps

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  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt; add to skillet. Cook about 5 minutes, turning once, until brown.
  • 2
    In medium bowl, mix remaining ingredients except lemon peel; pour over chicken in skillet. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centres of thickest pieces are cut. Sprinkle with lemon peel.
 

Nutrition Information

Nutrition Facts

Serving Size: 4 Servings
Calories
250
% Daily Value
Total Fat
10
Saturated Fat
2
Trans Fat
0
Cholesterol
85
Sodium
940
Dietary Fiber
3
Protein
32
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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