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Moroccan Skillet Chicken
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Prep 5min
Total30min
Servings4
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Treat your family to an easy Moroccan dinner with this flavourful chicken - ready in 30 minutes.
Created Mar 3, 2012
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1/3 cup (75 mL) sliced ripe olives (if using canned, drained well)
3 small zucchini, cut into 1/2-inch slices (2 cups/500 mL)
1 medium yellow bell pepper, sliced
1 1/2 tsp (7 mL) ground cumin
1/2 tsp (2 mL) ground cinnamon
1/2 tsp (2 mL) salt
1 tsp (5 mL) grated lemon peel
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Steps
1
In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt; add to skillet. Cook about 5 minutes, turning once, until brown.
2
In medium bowl, mix remaining ingredients except lemon peel; pour over chicken in skillet. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centres of thickest pieces are cut. Sprinkle with lemon peel.
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Nutrition Information
250 Calories, 10g Total Fat, 32g Protein, 10g Total Carbs
Nutrition Facts
Serving Size:4 Servings
Calories
250
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
85mg
Sodium
940mg
Total Carbs
10g
Dietary Fiber
3g
Protein
32g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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