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Poulet poêlé à la marocaine
Préféré
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Prep5min
Total30min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Traitez votre famille aux petits oignons avec ce poulet à la marocaine prêt en 30 minutes.
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Mar 21, 2012
Ingrédients
1 c. à soupe (15 mL) d'huile d'olive ou d'huile végétale
1/3 t. (75 mL) d'olives mûres en tranches (bien égouttées si en conserve)
3 petites courgettes, coupées en tranches de 1/2 po (1 cm) (2 t./500 mL)
1 poivron jaune moyen, en tranches
1 1/2 c. à thé (7 mL) de cumin moulu
1/2 c. à thé (2 mL) de cannelle moulue
1/2 c. à thé (2 mL) de sel
1 c. à soupe (5 mL) de zeste de citron râpé
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Étapes
1
Dans une poêle à revêtement antiadhésif de 12 po (30 cm), faire chauffer l'huile à feu mi-élevé. Saupoudrer 1/2 cuillère à thé de sel sur le poulet; mettre la viande dans la poêle. Faire cuire environ 5 minutes, en retournant une fois, jusqu'à ce qu'elle soit dorée.
2
Dans un bol moyen, mélanger le reste des ingrédients à l'exception du zeste de citron. Amener à ébullition. Couvrir et laisser mijoter à feu doux de 15 à 20 minutes ou jusqu'à ce que le poulet ait perdu sa couleur rosée au centre des plus gros morceaux. Parsemer de zeste de citron.
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Valeur nutritive
250 Calories, 10g Matières grasses, 32g Protéine, 10g Total de glucides
Valeur nutritive
Portion :4 portions
Calories
250
Matières grasses
10g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
85mg
Sodium
940mg
Total de glucides
10g
Fibres alimentaires
3g
Protéine
32g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_895f07c7-f4d9-4222-b3d3-81fc2a216e65\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7ebd8fd47f3840e29d80d25fbc40fb77\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"fr_lmd/recipe_300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"4a3a0f1f-c64f-4944-8f6d-dd3bfc8ad7d6","doubleClickAdContainerId":"aca24285-7ac7-4a7a-b4a4-6726a30d736a","adCaptionText":"Annonces","networkCode":"/21727793496/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Recipe Continues Below"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_165b319a-cb80-4455-a29f-828fb2f18112\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5aaa8d4b194b4f87a30da0339b932ebd\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-49052\u0022\u003e\u003cdiv id=\u0022zergnet-widget-49052\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=49052","onLoadScript":""};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
