Oven-Fried Pork Cutlets with Apple Slaw

Name: Oven-Fried Pork Cutlets with Apple Slaw
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 4 pork boneless loin chops, 1/2 inch thick; 8 saltine crackers, finely crushed (1/3 cup); 1/2 cup Bisquick® mix; 1/2 teaspoon paprika; 1/4 teaspoon pepper; 1 egg; 1 tablespoon water; Cooking spray; 4 cups coleslaw mix; 1 small tart red apple, coarsely chopped (1 cup); 1/4 cup chopped onion; 1/3 cup coleslaw dressing; 1/8 teaspoon celery seed

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Prep 10 min
Total 30 min
Servings 4

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Make it chops night with pork and slaw that's on the table in 30 minutes.

Sep 9, 2009

Ingredients

4 pork boneless loin chops, 1/2 inch thick
8 saltine crackers, finely crushed (1/3 cup)
1/2 cup Bisquick® mix
1/2 teaspoon paprika
1/4 teaspoon pepper
1 egg
1 tablespoon water
Cooking spray

4 cups coleslaw mix
1 small tart red apple, coarsely chopped (1 cup)
1/4 cup chopped onion
1/3 cup coleslaw dressing
1/8 teaspoon celery seed

Steps

1

Heat oven to 425°F. Generously spray 15x10x1-inch pan with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each pork chop to about 1/4-inch thickness.
2

In shallow dish, mix crackers, Bisquick mix, paprika and pepper. In another shallow dish, beat egg and water. Dip pork chops into egg, then coat with Bisquick mixture. Repeat dipping coated pork in egg and in Bisquick mixture. Place in pan. Generously spray tops of pork with cooking spray.
3

Bake about 20 minutes or until golden brown and no longer pink in center. Toss all apple slaw ingredients. Serve slaw with pork.

Expert Tips

Tip 1
Time Saver : Get a jump start on this recipe by making the cracker crumb mixture a day ahead. Keep it in a resealable plastic bag so it stays crisp and crunchy. Variation : Instead of the pork cutlets, you can use boneless skinless chicken breast halves. Flatten the chicken as directed in step 1 for the pork chops, and continue as directed. Special Touch : Add some thin apple wedges around the edge of the serving platter for a pretty finish to this fabulous dish.

Nutrition Information

390 Calories, 20g Total Fat, 27g Protein, 27g Total Carbs, 13g Sugars

Nutrition Facts

Serving Size: 4

Calories: 390

Total Fat: 20g

Saturated Fat: 5g

Trans Fat: 1/2g

Cholesterol: 125mg

Sodium: 500mg; 21%

Total Carbs: 27g

Dietary Fiber: 3g

Sugars: 13g

Protein: 27g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 20%; 20%

Calcium: 8%; 8%

Iron: 10%; 10%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.