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8 Essential Ways to Maintain Good Health

8 Essential Ways to Maintain Good Health
Healthy living should be about balance and satisfaction, not sacrifice!

For the majority of Canadians, maintaining good health is top of mind when making food choices. Healthy living should be about balance and satisfaction, not sacrifice! Eating dairy foods daily, like yogurt, can be a part of your wellness journey. Yoplait® Source® yogurt has 8 essentials that can help you maintain good health. 

1&2: Stay Strong 
Calcium and vitamin D are an amazing team. Working as a team, Vitamin D helps you absorb calcium, so it can do its work maintaining your bones. Make sure to get enough of both of these powerhouse nutrients! One Yoplait Source yogurt cup gives you 10% of the Daily Value of calcium and 15% of the Daily Value of Vitamin D.  

3: Less Is More
Along with balancing calories and exercise, eating foods that are low in fat may help with weight management. Try swapping popular high fat snacks with a fat free yogurt.

4: Indulge Without The Guilt 
Don’t fight your sweet cravings, just choose wisely! Try replacing your indulgent treats with a dessert flavoured yogurt to stay on track, without sacrificing taste. Source has 8 delicious 0% fat, no sugar added dessert flavours like crème caramel and strawberry cheesecake. This snack will help feed that sweet tooth without the guilt.

5: Look Your Best 
Vitamin A does much more than help you see in the dark! It also maintains healthy skin by rebuilding tissues and protecting them. Like most dairy foods, Source yogurt gives essential nutrients including vitamin A.

6: Stay Energized 
Unlike some other vitamins, Riboflavin is not stored in the body so it’s important to replenish daily. Riboflavin works with other B vitamins to provide energy to your body. It can be found in a variety of foods like yogurt, almonds and meat. 

7: Get a Source Of Vitamin B12
Vitamin B12 helps to make red blood cells, which is a factor that can help in boosting your energy. While it may be added to some foods it is also naturally found in animal products such as meat, fish, eggs, and yogurt. Always read the Nutrition Facts Label for details. 

8: Make It Count 
Healthy living is about eating calories that count. At only 35 calories a serving, you get essential vitamins, minerals and nutrients needed to maintain good health. Keep things exciting by trying all 31 flavours that Source offers. 

Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license. ©
Tracking Nutrition Trends (2013). Canadian Foundation for Dietetic Research.