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Aller au Contenu
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var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Gratin aux zucchinis et au fromage à 5 ingrédients
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep20min
Total55min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22ref151655b71048cea2bc7f77572c667c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
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Un plat d’accompagnement délicieux de fromage et de légumes et une excellente façon d’utiliser les restants de zucchinis.
Créé le Jun 1, 2017
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
45 ml (3 c. à soupe) de beurre
125 ml (1/2 tasse) de chapelure croustillante panko à l’italienne
750 g (1 1/2 lb) de zucchinis, coupés en tranches de 0,6 cm (1/4 po)
2,5 ml (1/2 c. à thé) de poivre noir
175 ml (3/4 de tasse) d’eau
1 contenant (250 g/8 oz) de tartinade au fromage à la crème à la ciboulette et à l’oignon
250 ml (1 tasse) de fromage cheddar râpé (120 g [4 oz])
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Étapes
1
Préchauffer le four à 175 °C (350 °F). Vaporiser un plat de cuisson carré de 20 cm (8 po) (2 l [2 pintes]) d’aérosol de cuisson; mettre de côté.
2
Dans un petit bol allant au micro-ondes, faire chauffer 30 ml (2 c. à soupe) de beurre à découvert à puissance maximale pendant 30 secondes ou jusqu’à ce qu’il ait fondu. Incorporer la chapelure jusqu’à homogénéité; mettre de côté.
3
Faire fondre les 15 ml (1 c. à soupe) de beurre restants dans une poêle antiadhésive de 30 cm (12 po) à feu moyen-élevé. Ajouter les zucchinis; faire cuire de 4 à 6 minutes, en remuant de temps en temps, jusqu’à ce qu’ils soient légèrement croquants. Déposer les zucchinis dans le plat de cuisson.
4
Dans la même poêle, ajouter l’eau et la tartinade de fromage à la crème et cuire à feu moyen-doux, en remuant constamment, jusqu’à l’obtention d’une consistance lisse; incorporer le fromage cheddar. Faire chauffer jusqu’à ce que le fromage ait fondu. Verser le mélange sur les zucchinis; mélanger pour bien enrober.
5
Cuire pendant 15 minutes; garnir la préparation de chapelure. Cuire pendant 10 à 15 minutes ou jusqu’à ce que la chapelure commence à brunir et que les zucchinis soient tendres.
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Valeur nutritive
290 Calories, 22g Matières grasses, 8g Protéine, 15g Total de glucides
Valeur nutritive
Portion :6 portions
Calories
290
Matières grasses
22g
Acides gras saturés
12g
Cholestérol
60mg
Sodium
450mg
Total de glucides
15g
Protéine
8g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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