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Apple Cinnamon Parfait

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Apple Cinnamon Parfait
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Dec 1, 2016

Ingredients

  • 1 Fibre 1™ Delights 90 calorie cinnamon bun
  • 1/4 cup (50 mL) Greek vanilla yogurt
  • 1/4 cup (50 mL) diced Granny Smith apple

Steps

  • 1
    Cut cinnamon bun into 12 bite-size pieces. In small serving glass, layer half of the pieces and half of the yogurt. Repeat layers; top with diced apple and enjoy.

Nutrition Information

150 Calories, 3 Total Fat, 6 Protein, 27 Total Carbs, 16 Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Total Fat
3
Saturated Fat
1.5
Trans Fat
0
Cholesterol
0
Sodium
115
Total Carbs
27
Dietary Fiber
6
Sugars
16
Protein
6
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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