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Apple-Honey Breakfast Bars

apple-honey breakfast bars
Apple-Honey Breakfast Bars
  • Prep 20 min
  • Total 30 min
  • Servings 16
  • Pinterest
    2
  • Print
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  • Save
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Stir up a no-bake bar that's rich in high-fibre cereal and apples. ...MORE + LESS -

Ingredients

3 cups (750 mL) FIBRE 1* Honey Clusters* cereal
1/4 cup (50 mL) toasted sunflower seeds
1/3 cup (75 mL) honey
1/4 cup (50 mL) brown sugar
1 cup (250 mL) dried apple slices, coarsely chopped
1/2 tsp (2 mL) cinnamon
1/2 cup (125 mL) peanut butter

Steps

Hide Images
  • 1
    Butter bottom and sides of 8-inch (20 cm) square baking pan, or spray with non-stick cooking spray. Place cereal in large resealable food storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet or slightly crush in food processor.
  • 2
    In large bowl, mix cereal and sunflower nuts; set aside.
  • 3
    In 3-qt (3 L) saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • 4
    Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.

Expert Tips

  • Kitchen Tip: Did You know? Honey will slide easily out of the measuring cup if you first spray the cup with non-stick cooking spray.

Nutrition Information

Nutrition Facts

Serving Size: 16
Calories
160
% Daily Value
Total Fat
5
Saturated Fat
1
Trans Fat
0
Cholesterol
0
Sodium
1105
Dietary Fiber
3
Sugars
13
Protein
3
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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