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Apple-Honey Breakfast Bars

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  • Prep 20 min
  • Total 30 min
  • Servings 16
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Stir up a no-bake bar that's rich in high-fibre cereal and apples.
Feb 16, 2011
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Ingredients

  • 3 cups (750 mL) FIBRE 1* Honey Clusters* cereal
  • 1/4 cup (50 mL) toasted sunflower seeds
  • 1/3 cup (75 mL) honey
  • 1/4 cup (50 mL) brown sugar
  • 1 cup (250 mL) dried apple slices, coarsely chopped
  • 1/2 tsp (2 mL) cinnamon
  • 1/2 cup (125 mL) peanut butter

Steps

  • 1
    Butter bottom and sides of 8-inch (20 cm) square baking pan, or spray with non-stick cooking spray. Place cereal in large resealable food storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet or slightly crush in food processor.
  • 2
    In large bowl, mix cereal and sunflower nuts; set aside.
  • 3
    In 3-qt (3 L) saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • 4
    Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.

Expert Tips

  • Tip 1
    Kitchen Tip: Did You know? Honey will slide easily out of the measuring cup if you first spray the cup with non-stick cooking spray.

Nutrition Information

160 Calories, 5g Total Fat, 3g Protein, 25g Total Carbs, 13g Sugars

Nutrition Facts

Serving Size: 16
Calories
160
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
110mg
5%
Total Carbs
25g
Dietary Fiber
3g
Sugars
13g
Protein
3g
% Daily Value*:
Calcium
2
2%
Iron
6
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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