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Asian Steak Salad

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  • Prep 15 min
  • Total 20 min
  • Servings 6
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a light dinner recipe? Then check out this Asian stir-fry salad that is ready in just 20 minutes.
Created Jan 16, 2012
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Ingredients

  • 1 lb (500 g) cut-up beef for stir-fry
  • 1 package (3 ounces) Oriental-flavour ramen noodle soup mix
  • 1/2 cup (125 mL) Asian marinade and dressing
  • 1 bag (10 ounces) romaine and leaf lettuce mix
  • 1 cup (250 mL) fresh snow (Chinese) pea pods
  • 1/2 cup (125 mL) matchstick-cut carrots (from 10-ounce bag)
  • 1 can (11 ounces) mandarin orange segments, drained

Steps

  •  
    1
    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
  •  
    2
    Break block of noodles from soup mix into small pieces. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.

Nutrition Information

190 Calories, 3g Total Fat, 18g Protein, 9g Sugars

Nutrition Facts

Serving Size: 6 Servings
Calories
190
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
40mg
Sodium
570mg
Dietary Fiber
3g
Sugars
9g
Protein
18g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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