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Aller au Contenu
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Assiette de légumes grillés avec trempette à la moutarde et au gingembre
Préféré
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Prep15min
Total45min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Pour créer une entrée froide différente et délicieuse, faites griller des légumes frais, puis laissez-les refroidir avant de les servir avec une trempette à la moutarde simple à préparer.
Créé le May 4, 2012
Préféré
Partagez
Gardez l'écran allumé
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1 c. à soupe (15 mL) d'huile d'olive ou d'huile végétale
1/2 t. (125 mL) de mayonnaise ou de sauce à salade
2 c. à soupe (30 mL) de moutarde au miel
2 c. à thé (10 mL) de gingembre frais, haché finement
1 gousse d'ail, hachée finement
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois. Couper la courgette en deux dans le sens de la longueur, puis couper chaque moitié en 4 bâtonnets. Casser ou couper la base rigide des tiges d'asperges. Couper le poivron sur la longueur en 8 morceaux.
2
Dans un moule non graissé de 15 po x 10 po x 1 po (38 cm x 25 cm x 2,5 cm), disposer la courgette, les asperges et le poivron sur une seule couche. Ajouter un filet d'huile. Secouer le moule afin d'enrober les légumes avec l'huile.
3
Placer les légumes soigneusement sur le gril en une seule couche à feu moyen. Fermer le couvercle du barbecue ; faire cuire de 1 à 2 minutes ou jusqu'à ce que les légumes soient légèrement marqués par la grille. Tourner les légumes ; cuire 1 ou 2 minutes de plus ou jusqu'à ce que l'autre côté soit également marqué par la grille et que les légumes aient légèrement ramolli. Retirer du gril ; couvrir et réfrigérer 30 minutes ou jusqu'au moment de servir.
4
Entre-temps, dans un petit bol, mélanger la mayonnaise, la moutarde, le gingembre et l'ail. Servir avec les légumes froids.
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Valeur nutritive
130 Calories, 13g Matières grasses, 1g Protéine, 3g Total de glucides, 2g Sucres
Valeur nutritive
Portion :8 portions
Calories
130
Matières grasses
13g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
5mg
Sodium
90mg
Total de glucides
3g
Fibres alimentaires
0g
Sucres
2g
Protéine
1g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfc7a68e16f9c4ee7b473f2f249916498\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpInlineSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Newsletters/LMDLogo.jpg?sc_lang=fr-CA","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"Vivre Délicieusement Bulletin","isPromo":false}],"settings":{"anonymousCopy":"Abonnez-vous \u0026agrave; notre bulletin","anonymousDescriptionCopy":"Recevez les derni\u0026egrave;res recettes, des conseils et des solutions de repas envoy\u0026eacute;es directement \u0026agrave; vous","anonymousThankYouCopy":"Merci\u0026nbsp;! Votre premier courriel est en route.","anonymousThankYouDescriptionCopy":"Maintenant que vous \u0026ecirc;tes sur notre liste d\u0026rsquo;envoi, devenez un membre \u0026agrave; part enti\u0026egrave;re de VivreDelicieusement.ca! Les membres peuvent enregistrer leurs recettes pr\u0026eacute;f\u0026eacute;r\u0026eacute;es, imprimer des bons-rabais et plus encore.","anonymousButtonText":"Inscription","anonymousEmailInvalidErrorText":"Adresse e-mail est nécessaire.","anonymousSubscribeErrorText":"Nous avons rencontré une erreur lors de votre inscription. Veuillez réessayer.","anonymousEmailAddressPlaceholderText":"Adresse E-mail","anonymousEmailAddressLabel":"","anonymousLegalCopy":"","requiredFieldText":"","standardSmallImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=fr-CA","standardLargeImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=fr-CA","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?RegAction=SUBSCRIBERUPGRADE\u0026esrc=17262\u0026returnUrl=%2frecipes%2fassiette-de-legumes-grilles-avec-trempette-a-la-moutarde-et-au-gingembre%2fb0175720-2224-42c3-bf7f-6b8276a5ff56%3fsc_lang%3dfr-CA","registrationLinkText":"Cliquez ici pour devenir membre.","enableExpandedFields":false,"hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Rail","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
