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Balsamic-Glazed Grilled Chicken Breasts

Balsamic-Glazed Grilled Chicken Breasts
  • Prep 35 min
  • Total 35 min
  • Servings 4
The secret to this shiny and golden-brown barbecued chicken? A simple, tangy glaze made with brown sugar.
April 24, 2012

Ingredients

  • Glaze
  • 1/3 cup (75 mL) packed brown sugar
  • 1/3 cup (75 mL) balsamic vinegar
  • 1 tsp (5 mL) chopped fresh rosemary leaves
  • 1 tsp (5 mL) finely chopped garlic
  • Chicken
  • 4 bone-in skin-on chicken breasts (about 8 oz/250 g each)
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, mix glaze ingredients; set aside.
  • 2
    Sprinkle chicken with salt and pepper. Place chicken on grill, skin side down, over medium heat. Cook 10 minutes. Turn chicken; brush half the glaze evenly over chicken. Continue cooking and brushing with remaining glaze 10 to 12 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170ºF).

  • Substitution : Substitute any fresh herb such as thyme, oregano, tarragon or Italian parsley for the rosemary in this recipe.
  • Tip: This all-purpose glaze tastes fantastic on any cut of meat. Try it on pork chops or steaks.

Nutrition Facts

Serving Size: 4 Servings
Calories
310
Total Fat
9g
Saturated Fat
2 1/2g
Trans Fat
0g
Cholesterol
95mg
Sodium
380mg
Total Carbs
22g
Dietary Fiber
0g
Sugars
21g
Protein
34g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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