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Chicken Breasts with Orange Glaze

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Chicken Breasts with Orange Glaze
  • Prep 10 min
  • Total 35 min
  • Servings 4
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Wake up the flavour of your chicken with an easy orange glaze made from orange marmalade, mustard, orange juice and soy sauce. It’s citrus delicious!
Jan 29, 2014

Ingredients

  • 1 tbsp (15 mL) butter or margarine
  • 4 boneless skinless chicken breast halves (1 1/4 lbs/625 g)
  • 1 tsp (5 mL) cornstarch
  • 1/2 tsp (2 mL) ground mustard
  • 1/2 cup (125 mL) orange juice
  • 1/4 cup (50 mL) orange marmalade
  • 2 tbsp (30 mL) soy sauce

Steps

  • 1
    Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
  • 2
    While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
  • 3
    Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
  • 4
    To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.

Expert Tips

  • Tip 1
    Serve with: This dish is especially delicious when served over rice.
  • Tip 2
    Substitution: Use apricot, peach or pineapple preserves for the orange marmalade.
  • Tip 3
    Did You Know? You can purchase individually frozen chicken breasts in a bag in the frozen foods section. It's easy to take out just the number you need!

Nutrition Information

240 Calories, 7g Total Fat, 27g Protein, 17g Total Carbs

Nutrition Facts

Serving Size: 4 servings
Calories
240
Total Fat
7g
Saturated Fat
2g
Cholesterol
75mg
Sodium
560mg
Total Carbs
17g
Dietary Fiber
0g
Protein
27g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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