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Chicken Breasts with Orange Glaze

chicken breasts with orange glaze Entree
Chicken Breasts with Orange Glaze
  • Prep 10 min
  • Total 35 min
  • Servings 4
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Wake up the flavour of your chicken with an easy orange glaze made from orange marmalade, mustard, orange juice and soy sauce. It’s citrus delicious! ...MORE + LESS -

Ingredients

1 tbsp (15 mL) butter or margarine
4 boneless skinless chicken breast halves (1 1/4 lbs/625 g)
1 tsp (5 mL) cornstarch
1/2 tsp (2 mL) ground mustard
1/2 cup (125 mL) orange juice
1/4 cup (50 mL) orange marmalade
2 tbsp (30 mL) soy sauce

Steps

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  • 1
    Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
  • 2
    While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
  • 3
    Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
  • 4
    To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.

Expert Tips

  • Serve with: This dish is especially delicious when served over rice.
  • Substitution: Use apricot, peach or pineapple preserves for the orange marmalade.
  • Did You Know? You can purchase individually frozen chicken breasts in a bag in the frozen foods section. It's easy to take out just the number you need!

Nutrition Information

Nutrition Facts

Serving Size: 4 servings
Calories
240
% Daily Value
Total Fat
7
Saturated Fat
2
Cholesterol
75
Sodium
560
Dietary Fiber
0
Protein
27
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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