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Basil Salmon and Julienne Vegetables (Gluten Free)

basil salmon and julienne vegetables (gluten free) Entree
Basil Salmon and Julienne Vegetables (Gluten Free)
  • Prep 15 min
  • Total 25 min
  • Servings 4
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Looking for a colourful seafood dinner? Then check out this great salmon and veggie dish that's ready in 25 minutes. ...MORE + LESS -

Ingredients

Non stick cooking spray, without flour
1 tsp (5 mL) olive, canola or soybean oil
1 bag (500 g) frozen bell pepper and onion stir fry vegetable blend
1 medium zucchini, cut into julienne (matchstick-size) strips
1 salmon fillet (1 lb/500 g), cut into 4 pieces
2 tbsp (30 mL) chopped fresh basil leaves
1/2 tsp (2 mL) seasoned salt
1 tsp (5 mL) lemon pepper seasoning
1/4 cup (50 mL) chicken broth

Steps

Hide Images
  • 1
    Spray 12-inch skillet with cooking spray without flour; add oil and heat over medium heat. Add bell pepper stir-fry; cook 2 minutes, stirring occasionally. Stir in zucchini.
  • 2
    Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
  • 3
    Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

Expert Tips

  • COOKING GLUTEN FREE? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 4 servings
Calories
210
% Daily Value
Total Fat
7
Saturated Fat
2
Cholesterol
65
Sodium
390
Dietary Fiber
2
Sugars
6
Protein
23
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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