Basil Salmon and Julienne Vegetables (Gluten Free)

Name: Basil Salmon and Julienne Vegetables (Gluten Free)
Prep time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Non stick cooking spray, without flour; 1 tsp (5 mL) olive, canola or soybean oil; 1 bag (500 g) frozen bell pepper and onion stir fry vegetable blend; 1 medium zucchini, cut into julienne (matchstick-size) strips; 1 salmon fillet (1 lb/500 g), cut into 4 pieces; 2 tbsp (30 mL) chopped fresh basil leaves; 1/2 tsp (2 mL) seasoned salt; 1 tsp (5 mL) lemon pepper seasoning; 1/4 cup (50 mL) chicken broth

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Prep 15 min
Total 25 min
Servings 4

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Looking for a colourful seafood dinner? Then check out this great salmon and veggie dish that's ready in 25 minutes.

Dec 17, 2012

Ingredients

Non stick cooking spray, without flour
1 tsp (5 mL) olive, canola or soybean oil
1 bag (500 g) frozen bell pepper and onion stir fry vegetable blend
1 medium zucchini, cut into julienne (matchstick-size) strips
1 salmon fillet (1 lb/500 g), cut into 4 pieces
2 tbsp (30 mL) chopped fresh basil leaves
1/2 tsp (2 mL) seasoned salt
1 tsp (5 mL) lemon pepper seasoning
1/4 cup (50 mL) chicken broth

Steps

1

Spray 12-inch skillet with cooking spray without flour; add oil and heat over medium heat. Add bell pepper stir-fry; cook 2 minutes, stirring occasionally. Stir in zucchini.
2

Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
3

Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

Expert Tips

Tip 1
COOKING GLUTEN FREE? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

210 Calories, 7g Total Fat, 23g Protein, 12g Total Carbs, 6g Sugars

Nutrition Facts

Serving Size: 4 servings

Calories: 210

Total Fat: 7g

Saturated Fat: 2g

Cholesterol: 65mg

Sodium: 390mg

Total Carbs: 12g

Dietary Fiber: 2g

Sugars: 6g

Protein: 23g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.