Beef Stew

Name: Beef Stew
Prep time: 15 min
Total time: 3 h 45 min
Yield: 8
Ingredients: 1 lb (500 g) beef stew meat, cut into 1/2-inch (1.25 cm) pieces; 1 medium onion, cut into eighths; 1 bag (8 oz/250 g) baby-cut carrots (about 30); 1 can (14 oz/398 mL) diced tomatoes, undrained; 1 can (14 oz/398 mL) condensed beef broth; 1 cup (250 mL) tomato sauce; 1/3 cup (75 mL) all-purpose flour; 1 tbsp (15 mL) Worcestershire sauce; 1 tsp (5 mL) salt; 1 tsp (5 mL) sugar; 1 tsp (5 mL) dried marjoram leaves; 1/4 tsp (1 mL) pepper; 12 small red potatoes (1 1/2 lb/750 g), cut into fouths; 2 cups (500 mL) sliced fresh mushrooms

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Prep 15 min
Total 3 hr 45 min
Servings 8

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Enjoy traditional stew made with beef and veggies.

Sep 25, 2012

Ingredients

1 lb (500 g) beef stew meat, cut into 1/2-inch (1.25 cm) pieces
1 medium onion, cut into eighths
1 bag (8 oz/250 g) baby-cut carrots (about 30)
1 can (14 oz/398 mL) diced tomatoes, undrained
1 can (14 oz/398 mL) condensed beef broth
1 cup (250 mL) tomato sauce
1/3 cup (75 mL) all-purpose flour
1 tbsp (15 mL) Worcestershire sauce
1 tsp (5 mL) salt
1 tsp (5 mL) sugar
1 tsp (5 mL) dried marjoram leaves
1/4 tsp (1 mL) pepper
12 small red potatoes (1 1/2 lb/750 g), cut into fouths
2 cups (500 mL) sliced fresh mushrooms

Steps

1

Heat oven to 325ºF.
2

In ovenproof 4-quart Dutch oven, mix all ingredients except potatoes and mushrooms. Cover and bake 2 hours, stirring once.
3

Stir in potatoes and mushrooms. Cover and bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender.

Nutrition Information

310 Calories, 7g Total Fat, 18g Protein, 43g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: 8 Servings

Calories: 310

Total Fat: 7g

Saturated Fat: 2 1/2g

Trans Fat: 0g

Cholesterol: 35mg

Sodium: 820mg

Total Carbs: 43g

Dietary Fiber: 6g

Sugars: 7g

Protein: 18g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.