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Aller au Contenu
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Biscuits tendres énergisants aux bleuets
Préféré
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Prep1hr5min
Total1hr5min
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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La cuisson des biscuits avec le germe de blé, l'huile de canola, le blanc d'oeuf et le chocolat noir ajoute des éléments bons pour la santé aux biscuits tendres.
Créé le Jul 10, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 sachet de mélange à biscuits à la farine d'avoine Betty Crocker*
1/4 t. (50 mL) de germe de blé grillé
3 c. à soupe (45 mL) de beurre ou de margarine, ramolli
3 c. à soupe (45 mL) d'huile de canola
3 c. à soupe (45 mL) d'eau
1 blanc d'oeuf
1/2 t. (125 mL) de bleuets, déshydratés
1/4 t. (50 mL) d'amandes entières, hachées
1/2 t. (125 mL) de grains de chocolat mi-sucré
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Étapes
1
Préchauffer le four à 350°F (180°C). Dans un grand bol, combiner le mélange à biscuits, le germe de blé, le beurre, l'huile, l'eau et l'oeuf jusqu'à obtention d'une consistance lisse. Ajouter les bleuets, les amandes et les grains de chocolat.
2
À l'aide d'une cuillère à soupe, déposer sur des plaques à biscuits non graissées des portions de pâte à 2 po (5 cm) d'intervalle les unes des autres.
3
Faire cuire de 11 à 13 minutes ou jusqu'à ce que le pourtour des biscuits soit légèrement doré. Laisser refroidir 5 minutes avant de retirer les biscuits de la plaque et de les mettre sur une grille métallique.
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Conseils
Conseil 1
Variante: Utilisez des canneberges déshydratées, des grains de chocolat blanc et des pacanes pour obtenir une délicieuse variante.
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Valeur nutritive
120 Calories, 4 1/2g Matières grasses, 2g Protéine, 17g Total de glucides, 8g Sucres
Valeur nutritive
Portion :Environ 2 1/2 douzaines de biscuits
Calories
120
Matières grasses
4 1/2g
Acides gras saturés
1 1/2g
Gras trans
0g
Cholestérol
0mg
Sodium
75mg
Total de glucides
17g
Fibres alimentaires
1g
Sucres
8g
Protéine
2g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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