Black Bean Burgers

These burgers are delicious, easy to make and they’re perfect if you’re trying to reduce your intake of meat dishes. ...MORE + LESS -

2 (540 mL) cans of black beans, washed and drained, divided

1/2 medium onion, chopped into big pieces

1 garlic clove

1/4 cup cilantro leaves

1 egg

1/2 teaspoon cumin powder

¾ cup breadcrumbs (panko)

Salt and black pepper to taste

4 – 6 hamburger buns

1 sliced tomato

4 leaves romaine lettuce or any other type of lettuce

1 ripe avocado, sliced

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1

In a food processor, put the black beans, onion, garlic, cilantro, egg, salt, and pepper. Pulse until a puree texture is reached.
2

Pour the puree into a large bowl, add the remaining cup of black beans and the breadcrumbs. Mix until you get a smooth mixture.
3

Lightly spray oil into a pan and heat over medium-low heat.
4

Form 4 – 6 patties. Place them in the hot pan and fry them, 6 minutes per side or until slightly golden brown.
5

To assemble the burgers: Place one patty over half a bun. Add the lettuce, tomato, and avocado to taste. Cover with the other half of the bun. Serve.