Boisson fouettée protéinée au chocolat et à la banane
- Prep 10 min
- Total 10 min
- Portions 1
Créé le May 31, 2018
Ingrédients
- 1 mesure de poudre de protéines au chocolat (90 ml [6 c. à soupe])
- 250 ml (1 tasse) de lait d’amande au chocolat
- 15 ml (1 c. à soupe) de graines de lin moulues
- 125 ml (1/2 tasse) de morceaux de banane congelés
- 15 ml (1 c. à soupe) de cacao non sucré pour cuisson
Étapes
-
1Mettre tous les ingrédients dans un mélangeur. Couvrir; mélanger à régime élevé jusqu’à l'obtention d'une consistance lisse.
-
2Verser dans un grand verre. Servir immédiatement.
Valeur nutritive
380 Calories, 8g Matières grasses, 28g Protéine, 47g Total de glucides, 28g Sucres
Valeur nutritive
Portion : 1
- Calories
- 380
- Matières grasses
- 8g
- Acides gras saturés
- 1.5g
- Gras trans
- 0g
- Cholestérol
- 0mg
- Sodium
- 240mg
- Total de glucides
- 47g
- Fibres alimentaires
- 7g
- Sucres
- 28g
- Protéine
- 28g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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