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Aller au Contenu
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Bols de tacos au poulet et aux haricots prêts en 10 minutes
Préféré
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Prep10min
Total10min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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La cuisson au four rend l’extérieur de ces bateaux de tacos garnis délicieusement croustillant; toute la famille adorera cette nouvelle version des tacos!
Créé le May 17, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 paquet (8 unités) de bols de tortilla Old El PasoMC
1 tasse de haricots frits
1 boîte (127 ml) de piments verts Old El PasoMC hachés
500 ml (2 tasses) de poulet rôti effiloché du commerce (d’un poulet de 1 kg [2 lb])
500 ml (2 tasses) de fromage cheddar râpé
Garnitures FRAÎCHES, au goût (voir ci-dessous)
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Étapes
1
Préchauffer le four à 200 °C (400 °F). Recouvrir une plaque à cuisson de papier d’aluminium. Placer les tortillas sur la plaque à cuisson.
2
Dans un bol moyen, mélanger le poulet, les piments et 1 tasse de fromage, en remuant bien pour mélanger. Répartir les haricots entre les tortillas, étendre dans le fond de chaque tortilla. Déposer le mélange de poulet sur le dessus des haricots; parsemer le reste du fromage sur le mélange.
3
Cuire de 8 à 10 minutes ou jusqu’à ce que les tortillas soient bien dorées et que la garniture soit chaude. Pendant que les bols cuisent, assembler les garnitures. Servir avec les garnitures.
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Conseils
Conseil 1
Idées pour préparer des garnitures FRAÎCHES : salsa, crème sure, coriandre fraîche hachée, avocat coupé en dés ou guacamole.
Conseil 2
Recherchez le poulet rôti râpé dans votre épicerie pour faire de véritables bateaux de tacos prêts en 10 minutes!
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Valeur nutritive
280 Calories, 15g Matières grasses, 19g Protéine, 17g Total de glucides
Valeur nutritive
Portion :8 bateaux
Calories
280
Matières grasses
15g
Acides gras saturés
8g
Gras trans
0g
Cholestérol
60mg
Sodium
660mg
Total de glucides
17g
Fibres alimentaires
1g
Protéine
19g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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