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Aller au Contenu
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Boulettes de hamburger au fromage à 5 ingrédients
Préféré
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Prep30min
Total1hr30min
Portions20
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Voici les hors-d’œuvre les plus faciles à préparer qui soient! Rehaussées d’assaisonnement à steak savoureux et d’une généreuse tranche de fromage, ces boulettes de viande forment un mariage de saveurs parfait et promettent de faire des heureux.
Créé le Jun 28, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
500 g (1 lb) de bœuf haché maigre
60 ml (1/4 tasse) de chapelure croustillante, de style japonais nature
45 ml (3 c. à soupe) de sauce à steak
1 œuf
2,5 ml (1/2 c. à thé) de sel
1 ml (1/4 c. à thé) de poivre moulu
15 ml (1 c. à soupe) d’eau
5 tranches (21 g chacune) de cheddar, coupées en 4 carrés
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Étapes
1
1. Dans un bol moyen, mélanger le bœuf, la chapelure, 15 ml (1 c. à soupe) de la sauce à steak, l’œuf, le sel et le poivre. À l’aide d’une cuillère à soupe à mesurer, former 20 boulettes d’environ 3,75 cm (1 1/2 po) de diamètre. Réfrigérer pendant 1 heure.
2
2. Faire chauffer une poêle à revêtement antiadhésif de 30 cm (12 po) à feu moyen. Ajouter les boulettes de viande et faire cuire de 12 à 14 minutes, en les retournant fréquemment pour qu’elles soient dorées sur tous les côtés, jusqu’à une température interne de 71 °C (160 °F). Retirer du feu. Ajouter les 30 ml (2 c. à soupe) de sauce à steak restants et l’eau et remuer délicatement pour bien enrober. Garnir chaque boulette d’un carré de fromage et couvrir de 1 à 2 minutes ou jusqu’à ce que le fromage fonde. Insérer un cure-dent dans chaque boulette et servir.
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Conseils
Conseil 1
Réfrigérer les boulettes de viande les aide à conserver leur forme pendant la cuisson.
Conseil 2
Du bœuf haché maigre est utilisé dans cette recette pour des boulettes moelleuses et juteuses.
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Valeur nutritive
70 Calories, 4.5g Matières grasses, 5g Protéine, 2g Total de glucides
Valeur nutritive
Portion :20
Calories
70
Matières grasses
4.5g
Gras trans
0g
Cholestérol
30mg
Sodium
200mg
Total de glucides
2g
Fibres alimentaires
0g
Protéine
5g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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