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Brioche à la cannelle sans remords
Préféré
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Prep10min
Total10min
Portions1
Préféré
Pinterest
Facebook
Courriel
Imprimer
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(function() {
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Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Obtenez un dessert rapide et délicieux à saveur de brioche à la cannelle en utilisant une barre Fibre 1MC Délice 90 calories Saveur de brioche à la cannelle.
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Feb 12, 2016
Ingrédients
1 c. à soupe (15 mL) de fromage à la crème à teneur réduite en gras, à la température ambiante
1/2 c. à thé (2 mL) de lait d'amande à la vanille non sucré (ou lait de votre choix)
1 sachet d'édulcorant sans sucre
1 barre Fibre 1MC Délice 90 calories Saveur de brioche à la cannelle
Une pincée de cannelle moulue
2 c. à thé (10 mL) de pacanes, grillées et hachées
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Étapes
1
Mélanger le fromage à la crème, le lait d'amande et l'édulcorant ; mettre dans une poche à décorer (ou dans un sac en plastique avec un coin coupé).
2
Déposer une barre Fibre 1MC Saveur de brioche à la cannelle sur une assiette allant au micro-ondes. Faites cuire au micro-ondes à puissance élevée de 10 à 15 secondes, ou jusqu'à ce qu'elle soit chaude.
3
Dessiner un tourbillon de mélange au fromage à la crème sur la brioche chaude.
4
Saupoudrer de pacanes et de cannelle, puis savourer.
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Valeur nutritive
160 Calories, 10g Matières grasses, 2g Protéine, 20g Total de glucides, 9g Sucres
Valeur nutritive
Portion :1 portion
Calories
160
Matières grasses
10g
Acides gras saturés
3 1/2g
Gras trans
0g
Cholestérol
10mg
Sodium
135 mg
Total de glucides
20g
Fibres alimentaires
5g
Sucres
9g
Protéine
2g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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