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Aller au Contenu
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Burrito à la poêle au boeuf à l’étouffée prêt en 20 minutes
Préféré
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Prep20min
Total20min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Ce souper fait à la poêle contient tous vos ingrédients de burritos préférés, mais laisse tomber la préparation laborieuse – il passe de la cuisinière à la table en 20 minutes!
Créé le Apr 3, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
500 g (1 lb) de bœuf haché maigre
1 paquet de mélange d’assaisonnement à tacos Old El PasoMC
125 ml (1/2 tasse) d’eau
310 ml (1 1/4 tasse) de sauce à enchilada (d’une boîte de 794 g [28 oz])
1 boîte (540 ml [19 oz]) de haricots Pinto, égouttés et rincés
6 tortillas de farine Old El PasoMC de taille moyenne (15 cm [6 po]), coupées en lanières de 2,5 cm (1 po)
250 ml (1 tasse) de mélange de fromage mexicain râpé
45 ml (3 c. à soupe) de coriandre fraîche hachée
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Étapes
1
Dans une poêle de 25 cm (10 po), faire cuire le bœuf à feu moyen-élevé pendant 5 à 7 minutes en remuant fréquemment, jusqu’à ce qu’il ne soit plus rosé; égoutter.
2
Ajouter le mélange d’assaisonnements à tacos, l’eau, la sauce à enchilada et les haricots. Cuire pendant 3 à 5 minutes en mélangeant fréquemment, jusqu’à ce que la sauce épaississe. Retirer du feu.
3
Ajouter les lanières de tortillas et garnir de fromage. Couvrir la poêle et cuire de 3 à 4 minutes ou jusqu’à ce que le fromage soit fondu. Saupoudrer de coriandre.
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Conseils
Conseil 1
Remplacez les haricots Pinto par des haricots noirs ou rouges selon la préférence de votre famille.
Conseil 2
Servez ce repas copieux préparé à la poêle avec du riz.
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Valeur nutritive
530 Calories, 25g Matières grasses, 33g Protéine, 42g Total de glucides
Valeur nutritive
Portion :4
Calories
530
Matières grasses
25g
Acides gras saturés
12g
Gras trans
1g
Cholestérol
95mg
Sodium
1320mg
Total de glucides
42g
Fibres alimentaires
4g
Protéine
33g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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