Butternut Squash with Orange Butter Glaze

Name: Butternut Squash with Orange Butter Glaze
Prep time: 10 min
Total time: 1 h 25 min
Yield: 8
Ingredients: 1 large (3 to 3 1/2 lb/1.5 kg) butternut squash, cut into 8 pieces; 1/2 tsp (2 mL) salt; 1/4 cup (50 mL) butter or margarine, melted; 1/4 cup (50 mL) orange marmalade; 1/4 tsp (1 mL) ground cinnamon; 1/8 tsp (0.5 mL) ground nutmeg

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Prep 10 min
Total 1 hr 25 min
Servings 8

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Put a citrus twist on squash. Butter, orange marmalade and spices are the flavour secrets.

Aug 30, 2012

Ingredients

1 large (3 to 3 1/2 lb/1.5 kg) butternut squash, cut into 8 pieces
1/2 tsp (2 mL) salt
1/4 cup (50 mL) butter or margarine, melted
1/4 cup (50 mL) orange marmalade
1/4 tsp (1 mL) ground cinnamon
1/8 tsp (0.5 mL) ground nutmeg

Steps

1

Heat oven to 375ºF. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Place squash, cut sides up, in baking dish.
2

Cover with foil; bake 45 minutes. Sprinkle with salt. In small bowl, mix butter, marmalade, cinnamon and nutmeg; brush over squash. Bake 20 to 30 minutes longer or until glazed and tender.

Expert Tips

Tip 1
Purchasing: When you're shopping, just remember that butternut is the squash shaped like a peanut. You could also use the dark green acorn or buttercup squash instead.

Nutrition Information

140 Calories, 6g Total Fat, 1g Protein, 20g Total Carbs, 10g Sugars

Nutrition Facts

Serving Size: 8 Servings

Calories: 140

Total Fat: 6g

Saturated Fat: 3g

Trans Fat: 0g

Cholesterol: 15mg

Sodium: 190mg

Total Carbs: 20g

Dietary Fiber: 2g

Sugars: 10g

Protein: 1g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.