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Apple Cinnamon Butternut Squash Soup

apple cinnamon butternut squash soup Side Dish
Apple Cinnamon Butternut Squash Soup
  • Prep 25 min
  • Total 45 min
  • Servings 8

You will really enjoy sipping on this squash soup sweetened with apple and a hint of cinnamon. ...MORE + LESS -

Ingredients

8 cups (2 L) cubed seeded peeled butternut squash (2 medium)
1 large apple, peeled, chopped
1 large onion, cut into 1-inch/2.5 cm pieces
2 tbsp (30 mL) packed brown sugar
3/4 tsp (3 mL) salt
3/4 tsp (3 mL) ground cinnamon
1/8 tsp (0.5 mL) pepper
3 cups (750 mL) chicken broth
3/4 cup (175 mL) milk
3/4 cup (175 mL) Yoplait® Source or Creamy plain yogurt
2 tbsp (30 mL) chopped fresh chives

Steps

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  • 1
    In Dutch oven, mix squash, apple, onion, brown sugar, salt, cinnamon and pepper. Add broth. Cover; heat to boiling over medium-high heat. Reduce heat; simmer about 20 minutes or until squash is tender.
  • 2
    In blender or food processor, place one-third of mixture. Cover; blend until smooth. Repeat twice to use up remaining soup. Return to Dutch oven, stir in milk and yogurt. Heat over low heat, stirring occasionally, just until heated through. Ladle into bowls; sprinkle with chives.

Expert Tips

  • Purchasing: When selecting butternut squash, look for those that have hard, tough rinds and are heavy for their size. Peeling the squash will be easier if you first microwave it on High for 3 minutes.
  • Time-Saver: Purchase already peeled and cut-up squash if available at your grocery store. If you are cutting it yourself, a good, swivel-headed vegetable peeler is the tool of choice to make quick work of peeling the squash.
  • ® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license.  © 2013 Yoplait Canada ® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada

Nutrition Information

Nutrition Facts

Serving Size: 8 Servings (1 Cup Each)
Calories
130
% Daily Value
Total Fat
1/2g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
570mg
Total Carbs
25g
Dietary Fiber
2g
Sugars
15g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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