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Aller au Contenu
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Céréales Chex* au mélange de cari (sans gluten)
Préféré
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep15min
Total15min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Relevez vos céréales Chex* au riz avec du cari, du cumin et du poivre de Cayenne Mélangez-les ensuite avec des graines de sésame pour leur donner la touche finale.
Créé le May 26, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
3 t. (750 mL) de céréales Chex* au riz
1/4 tasse (50 mL) de beurre ou de margarine
1/2 c. à thé (2 mL) de poudre de cari
1/4 c. à thé (1 mL) de cumin
1/2 c. à thé (2 mL) de sauce au piment fort
1/4 c. à thé (1 mL) de flocons de piment rouge broyé
1 t. (250 mL) de noix de cajou
2 c. à soupe (30 mL) de graines de sésame
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Étapes
1
Mettre les céréales dans un grand bol allant au micro-ondes. Dans une tasse à mesurer de 2 tasses allant au micro-ondes, chauffer le beurre à puissance maximale de 30 à 40 secondes ou jusqu'à ce qu'il ait fondu. Incorporer le cari, le cumin, la sauce au piment fort et les flocons de piment rouge. Verser sur les céréales et remuer pour bien enrober le tout.
2
Chauffer au micro-ondes à puissance maximale pendant 3 minutes, remuer après chaque minute. Incorporer les noix de cajou et les graines de sésame. Chauffer au micro-ondes à puissance maximale pendant 2 autres minutes, remuer après 1 minute. Étendre sur un essuie-tout pour refroidir. Conserver dans un contenant hermétique.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN? Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
Conseil 2
Variante : Remplacez les noix de cajou par des arachides, si désiré.
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Valeur nutritive
220 Calories, 15g Matières grasses, 4g Protéine, 16g Total de glucides, 2g Sucres
Valeur nutritive
Portion :8 portions (½ tasse/125 mL chacune)
Calories
220
Matières grasses
15g
Acides gras saturés
5g
Gras trans
0g
Cholestérol
15mg
Sodium
150mg
Total de glucides
16g
Fibres alimentaires
1g
Sucres
2g
Protéine
4g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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