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Aller au Contenu
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Casserole gratinée au quinoa et enchiladas
Préféré
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Prep15min
Total60min
Portions12
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Vous aimez déjà les enchiladas. Alors, pourquoi ne pas essayer une autre façon de les savourer? Cette recette propose du quinoa au lieu des tortillas de maïs, et ça goûte le ciel. Recette de Cheeky Kitchen.
Créé le May 17, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
750 ml (3 tasses) de quinoa cuit
1 lb (500 g) de dinde hachée, de couleur dorée
1 boîte (540 ml) de haricots noirs, égouttés
310 ml (1 1/4 tasse) de sauce à enchilada
500 ml (2 tasses) de tomates broyées
1 paquet de mélange d’assaisonnement à tacos Old El PasoMC
1 litre (4 tasses) de fromage mexicain ou Monterey Jack râpé
1/2 avocat en dés
1 tomate Roma, finement hachée
60 ml (1/4 tasse) de maïs
30 ml (2 c. à soupe) de coriandre, finement hachée
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Étapes
1
Préchauffer le four à 200 °C (400 °F). Dans une cocotte de 23 x 33 cm (9 x 13 po), mélanger le quinoa, la dinde, les haricots noirs, la sauce à enchilada, les tomates et l’assaisonnement à tacos. Garnir avec 3 tasses de fromage râpé.
2
Cuire de 20 à 35 minutes ou jusqu’à ce que le fromage soit fondu.
3
Retirer du four, remuer pour mélanger et garnir avec le 250 ml (1 tasse) de fromage restant, l’avocat en dés, la tomate, le maïs et la coriandre. Remettre au four et cuire pendant 7 à 10 minutes de plus, jusqu’à ce que le fromage ait fondu complètement. Servir et savourer!
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Valeur nutritive
184 Calories, 5.7g Matières grasses, 11.9g Protéine, 21.5g Total de glucides, 2.9g Sucres
Valeur nutritive
Portion :12 portions
Calories
184
Matières grasses
5.7g
Acides gras saturés
1.1g
Cholestérol
26.1mg
Sodium
244mg
Total de glucides
21.5g
Fibres alimentaires
4.4g
Sucres
2.9g
Protéine
11.9g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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