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Chex* Munchy Trail Mix

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Chex* Munchy Trail Mix
  • Prep 10 min
  • Total 10 min
  • Servings 14
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What a fabulous combination of favourite cereals and treats - and no cooking required! Keep this neat-to-eat treat on hand for on-the-go family members.
May 21, 2012

Ingredients

  • 2 cups (500 mL) Cheerios* Cereal
  • 2 cups (500 mL) Rice or Honey Nut Chex* Cereal
  • 2 cups (500 mL) Lucky Charms* Cereal
  • 1 cup (250 mL) raisins
  • 1 cup (250 mL) candy-coated chocolate candies, if desired
  • 1 cup (250 mL) peanuts, if desired

Steps

  • 1
    Mix all ingredients.
  • 2
    Store tightly covered.

Expert Tips

  • Tip 1
    Substitution: Golden raisins or dried cranberries would be a delicious change of pace from the raisins. Or, why not use some yogurt-covered raisins instead?
  • Tip 2
    Make & Take: Prevent crushing in busy backpacks by packing the snack mix in small disposable rigid containers instead of plastic bags.

Nutrition Information

80 Calories, 1/2g Total Fat, 1g Protein, 18g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: 14 Servings (1/2 cup each)
Calories
80
Total Fat
1/2g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
95mg
Total Carbs
18g
Dietary Fiber
1g
Sugars
7g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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