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Chex* Munchy Trail Mix
Save Recipe
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Prep 10min
Total10min
Servings14
Save
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Facebook
Email
Print
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Save
Share
Keep Screen On
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What a fabulous combination of favourite cereals and treats - and no cooking required! Keep this neat-to-eat treat on hand for on-the-go family members.
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May 21, 2012
Ingredients
2 cups (500 mL) Cheerios* Cereal
2 cups (500 mL) Rice or Honey Nut Chex* Cereal
2 cups (500 mL) Lucky Charms* Cereal
1 cup (250 mL) raisins
1 cup (250 mL) candy-coated chocolate candies, if desired
1 cup (250 mL) peanuts, if desired
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Steps
1
Mix all ingredients.
2
Store tightly covered.
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Expert Tips
Tip 1
Substitution: Golden raisins or dried cranberries would be a delicious change of pace from the raisins. Or, why not use some yogurt-covered raisins instead?
Tip 2
Make & Take: Prevent crushing in busy backpacks by packing the snack mix in small disposable rigid containers instead of plastic bags.
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Nutrition Information
80 Calories, 1/2g Total Fat, 1g Protein, 18g Total Carbs, 7g Sugars
Nutrition Facts
Serving Size:14 Servings (1/2 cup each)
Calories
80
Total Fat
1/2g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
95mg
Total Carbs
18g
Dietary Fiber
1g
Sugars
7g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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