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Aller au Contenu
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Chichekébabs de bifteck et trempette au guacamole
Préféré
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Prep20min
Total45min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Donnez une touche mexicaine à votre bifteck avec cette recette alléchante à cinq ingrédients.
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May 22, 2012
Ingrédients
1 lb de bifteck de haut de surlonge, coupé en 16 cubes (1 po/2,5 cm)
1/2 t. (250 mL) de marinade au prosopis fumé et jus de lime
1 poivron rouge, coupé en 12 morceaux
1 oignon doux moyen, coupé en 8 quartiers
1/2 t. (250 mL) de trempette au guacamole, réfrigérée
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Étapes
1
Dans un sac à aliments en plastique refermable, mettre le boeuf et 6 cuillères à soupe de marinade. Sceller le sac ; tourner pour enrober de marinade. Réfrigérer 20 minutes.
2
Allumer le barbecue au gaz ou au charbon de bois. Retirer le boeuf de la marinade ; réserver la marinade. Sur 4 brochettes en métal de 11 po (28 cm), enfiler en alternance les morceaux de poivron, de boeuf et d'oignon.
3
Disposer les brochettes sur le gril à feu mi-élevé ; badigeonner avec la marinade réservée. Refermer le couvercle ; laisser cuire pendant 6 minutes, en retournant les brochettes une fois, jusqu'à ce que la viande soit légèrement rosée au centre. Mettre les brochettes dans une assiette ; laisser reposer 5 minutes.
4
Retirer le boeuf et les légumes des brochettes ; badigeonner avec 2 cuillères à soupe de la marinade restante. Servir le tout accompagné de trempette au guacamole.
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Valeur nutritive
240 Calories, 7g Matières grasses, 33g Protéine, 13g Total de glucides, 3g Sucres
Valeur nutritive
Portion :4 portions
Calories
240
Matières grasses
7g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
80mg
Sodium
920mg
Total de glucides
13g
Fibres alimentaires
2g
Sucres
3g
Protéine
33g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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