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Aller au Contenu
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Chili aux saucisses, patates douces et haricots noirs à la mijoteuse
Préféré
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Prep15min
Total5hr15min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Les patates douces et les haricots noirs ajoutent une saveur du sud-ouest à ce chili généreux et consistant.
Créé le Jun 19, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
500 g (1lb) de chair à saucisse de porc italienne
15 ml (3 c. à thé) de chili en poudre
5 ml (1 c. à thé) de cumin moulu
750 ml (3 tasses) de bouillon de bœuf
1 boîte (796 ml) de tomates broyées grillées à la flamme, non égouttées
1 boîte (796 ml) de tomates en dés, non égouttées
1 boîte (540 ml) de haricots noirs, égouttés et rincés
2 grosses patates douces orange foncé, pelées et coupées en dés de 2 cm (3/4 po) (environ 1 l [4 tasses])
250 ml (1 tasse) de mélange de fromage mexicain râpé
1 boîte (8 unités) de croissants réfrigérés PillsburyMC, si désiré
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Étapes
1
Dans une poêle de 25 cm (10 po) antiadhésive, faire cuire les saucisses à feu moyen pendant 8 à 10 minutes en remuant de temps en temps, jusqu’à ce qu’elles soient bien cuites; égoutter.
2
Vaporiser une mijoteuse de 4,7 à 5,6 l (5 à 6 pintes) d’aérosol de cuisson. Dans une mijoteuse, mélanger les saucisses et le reste des ingrédients, sauf le fromage et les croissants.
3
Couvrir et cuire à faible intensité pendant 5 à 6 heures. Entre temps, faire cuire les croissants en suivant les directives indiquées sur la boîte. Bien mélanger le chili avant de servir. Garnir chaque portion de fromage. Servir avec des croissants.
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Conseils
Conseil 1
Vous n’êtes pas amateur de patates douces? Remplacer les patates douces par des pommes de terre régulières.
Conseil 2
Une cuillerée de crème sure et de la coriandre fraîche hachée feront passer ce chili à un autre niveau.
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Valeur nutritive
330 Calories, 12g Matières grasses, 16g Protéine, 40g Total de glucides, 3g Sucres
Valeur nutritive
Portion :8
Calories
330
Matières grasses
12g
Acides gras saturés
5g
Gras trans
0g
Cholestérol
35mg
Sodium
950mg
Total de glucides
40g
Fibres alimentaires
10g
Sucres
3g
Protéine
16g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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