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Aller au Contenu
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Chou-fleur grillé au parmesan facile à préparer
Préféré
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Prep10min
Total35min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Cette recette toute simple de chou-fleur grillé garni de parmesan et de zeste de citron constitue un accompagnement frais et délicieux.
Créé le May 19, 2017
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1,25 l (5 tasses) de petits bouquets de chou-fleur
45 ml (3 c. à table) d’huile d’olive
1 ml (1/4 c. à thé) de sel
1 ml (1/4 de c. à thé) de poivre noir
0,6 ml (1/8 c. à thé) de flocons de piment rouge écrasés
125 ml (1/2 tasse) de fromage parmesan râpé
5 ml (1 c. à thé) de zeste de citron râpé
Persis italien (plat) frais haché, si désiré
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Étapes
1
Préchauffer le four à 200 °C (400 °F). Vaporiser un plat de 37,5 x 25 x 2,5 cm (15 x 10 x 1 po) d’huile de cuisson.
2
Dans un grand bol, mélanger le chou-fleur, l’huile d’olive, le sel, le poivre noir et les flocons de piment rouge. Étaler dans le moule.
3
Faire griller de 20 à 25 minutes, en remuant de temps en temps, jusqu’à ce que le chou-fleur soit tendre et doré. Retirer du four; parsemer de fromage parmesan et de zeste de citron. Garnir de persil haché.
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Conseils
Conseil 1
Assurez-vous que les bouquets de chou-fleur sont de taille semblable pour une cuisson uniforme.
Conseil 2
Pour ajouter un peu de croustillant, garnissez d’amandes ou de noix de cajou salées hachées avant de servir.
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Valeur nutritive
190 Calories, 14g Matières grasses, 7g Protéine, 7g Total de glucides
Valeur nutritive
Portion :4 portions
Calories
190
Matières grasses
14g
Acides gras saturés
4g
Gras trans
0g
Cholestérol
10mg
Sodium
380mg
Total de glucides
7g
Fibres alimentaires
3g
Protéine
7g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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