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Aller au Contenu
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Collation science-fiction (sans gluten)
Préféré
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Prep15min
Total15min
Portions16
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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Faites vivre une expérience du troisième type à vos papilles avec cette recette qui fera fureur pendant un film.
Créé le May 26, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
4 t. (1 L) de céréales Chex* Saveur de miel et de noix
2 t. (500 mL) de céréales Chex* au riz
1/4 tasse (50 mL) de beurre ou de margarine
1/4 t. (50 mL) de cassonade, tassée
2 c. à soupe (30 mL) de miel
3/4 c. à thé (3 mL) de cannelle moulue
1/2 c. à thé (2 mL) de muscade moulue
1/4 c. à thé (1 mL) de clous de girofle moulus
1 c. à thé (5 mL) d'aromatisant au rhum
2 t. (500 mL) de guimauves miniatures
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Étapes
1
Mettre les céréales dans un grand bol allant au micro-ondes. Dans une tasse à mesurer de 2 tasses (500 mL) allant au micro-ondes, chauffer à découvert le beurre, la cassonade et le miel à puissance maximale pendant 2 minutes, en remuant après 1 minute, jusqu'à ce que le mélange fasse des bulles. Incorporer les épices et l'aromatisant au rhum. Verser sur le mélange aux céréales, remuer jusqu'à ce que le mélange soit bien enrobé.
2
Faire cuire au micro-ondes à découvert à puissance maximale pendant 3 minutes en remuant et en raclant le bol après chaque minute.
3
Laisser refroidir légèrement environ 5 minutes. Incorporer les guimauves. Étaler sur du papier ciré. Conserver dans un contenant hermétique.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN ? Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
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Valeur nutritive
140 Calories, 3 1/2g Matières grasses, 1g Protéine, 27g Total de glucides, 13g Sucres
Valeur nutritive
Portion :16 portions (½ tasse/125 mL chacune)
Calories
140
Matières grasses
3 1/2g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
10mg
Sodium
135mg
Total de glucides
27g
Fibres alimentaires
0g
Sucres
13g
Protéine
1g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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